Latest to answer our quickfire TRU Six Pack is Newcastle Falcon’s hooker George McGuigan
Go-to gym exercise?
I think for most forwards, bench press is going to be the go to exercise. Its quite competitive as well between the forwards. We do push each other on, but it is an ego booster!
Favourite cheat meal/restaurant?
Would have to be Pizza. I am quite the fan of pizza and it would have to be Dominos Texas BBQ
The boots you wore in your last game?
I wear the eight stud Mizuno boots at the minute. They are probably my favourite of all time too. They have the eights studs which is great for forwards, but they are actually really light as well so I think they are the best boots for front-rows in the current market!
Any Pre-match rituals or motivational tune?
I am not too bad really. I don’t have any pre-match rituals really. I am pretty relaxed in that sense. There are a couple of the lads who do I think. Ro
Optimum Nutrition
Robert Vickers always cuts his fingernails before games but to be honest I haven’t really noticed any others!
Your ‘must have’ sports supplement?
Optimum nutrition is the best brand which I use and have had just because I can feel the benefits and it taste the nicest.
Number one beverage in your down-time?
Has to be Starbucks. At the moment its gingerbread lattes, but you can’t wrong there! Great coffee.
